Benefits of Masturbation for Women 
 
Masturbation has many nourishing benefits that can enhance a woman’s life and her health. 
 
Masturbation relieves stress, frustration and tension which can boost the enjoyment of life, increase one’s overall happiness and even improve one’s health. 
 
Orgasm can strengthen the immune system, the cardiovascular system and the endocrine system. Increasing blood flow to the body through sexual arousal can add to your overall vitality and youthfulness – meaning if you use it, you won’t lose it! 
 
Increased blood flow brings fresh oxygen and healthful hormones to the organs while removing toxins. Sexually active individuals also appear to live longer according to one study. 
 
 
Masturbation to orgasm relieves cramping.  
 
Regular sexual activity boosts the production of the vital hormones estrogen and testosterone that fortify bones and muscles. 
Orgasm reduces “bad” LDL cholesterol and even helps maintain vaginal elasticity and lubricity. 
 
 
Masturbation can also serve as an early warning system in genital health. Masturbation even acts as a terrific cure for insomnia. Finally masturbation is a great way to improve partnered sex because it enhances your self knowledge about what really excites you.